Your everyday routine can have a significant impact on the health and longevity of your joints. For example, choosing foods that build bone density, strengthen connective tissue and reduce inflammation can help you prevent injuries and preserve your joints for long, active life.

Dal and Beans:

Beans and lentils are known for their health benefits. They’re an excellent source of protein, fiber, and essential minerals. They also have antioxidant and anti-inflammatory properties. Black beans, lentils, chickpeas, pinto beans, and soybeans are all great sources of anthocyanins – that magical flavonoid that reduces inflammation.

Seeds n nuts:

There’s good news for the vegans and vegetarians among us. Omega-3s can also be found in a variety of nuts and seeds. A small daily portion of walnuts, almonds, flax seeds, chia seeds, or pine nuts can help reduce inflammation in the joints and connective tissue.

Fish or Cod Oil:

Cold-water fish are a terrific source of Omega-3s fatty acids, essential nutrients for human health. These essential nutrients are also sometimes referred to as polyunsaturated fatty acids. Not only are they proven to reduce inflammatory proteins in the body, but they also improve brain function and lower the risk of heart disease, diabetes, and other illnesses.

Contact our joint replacement surgeon in Indore for more.

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